We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

While sitting slightly off the top of an exercise ball and with a dumbbell in each hand facing toward the ball, exhale and raise the dumbbells so that your palms face the floor. Once you reach ...