We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're interested. We can give you the timings and discuss costs and ...

Do you control your mind, or does your mind control you? Investigate how the mind operates and the condition of "mindlessness"—the pervasive swirl of thoughts and judgments that separate you from the ...

In a New England laboratory, painful heat is delivered to the forearms of subjects undergoing brain scans. The fMRI results are remarkable: the participants' brains respond not as if they are ...

The Durango Dharma Center, 1800 East Third Ave., will offer an introduction to the basics of mindfulness meditation beginning June 18. The four-week class will meet from 6 to 7:30 p.m. Tuesdays and ...

March Mindfulness is a Mashable series that explores the intersection of meditation practice and technology. Because even in 2022, March doesn't have to be madness. The internet is full of wonders, ...

LITTLE ROCK (KATV) — The University of Arkansas for Medical Sciences Mindfulness program will be offering an online course to the public in April calledKoru Mindfulness to help with stress-management ...

Jay Shetty, the former monk and popular podcaster, has recommended some amazing self-help books that can help you lead a more ...

A student in New York City practices emotional awareness after completing an online guided meditation video for kids. Credit: Sarah Garland / The Hechinger Report The Hechinger Report covers one topic ...