New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

WEDNESDAY, Nov. 5, 2025 (HealthDay News) — Intermittent fasting shouldn’t dull an adult’s ability to think, remember and problem-solve, a new evidence review says. Mental abilities like memory recall, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

In a new article, researchers at the University of Illinois Chicago debunk four common myths about the safety of intermittent fasting. Intermittent fasting has become an increasingly popular way to ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance during the periods where they are not eating. They say the human body has ...

Short periods of fasting don’t hamper cognitive ability in healthy adults, according to new research. Short fasting or skipping breakfast is unlikely to cloud most adults’ ability to accomplish ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...