The time of day when you eat could be key to success for intermittent fasting - Not all time-restricted eating patterns are effective, research finds ...

A new study suggests that a form of intermittent fasting can help reduce Crohn’s disease symptoms and promote fat loss in people with overweight and obesity. Time-restricted eating could be an ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

A randomized controlled study found that time-restricted feeding—a form of intermittent fasting—significantly reduced ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Intermittent fasting could have an array of health benefits, but as of yet there are no long-term studies into its effects. neirfy/iStock via Getty Images Plus What if I told you all you need to do to ...

In a bid to reduce his blood pressure, shed excess weight, and tackle his type-2 diabetes, Dr Mosley embarked on the Fast 800 Diet, alternatively referred to as the 5:2 diet. The regime enabled him to ...

When you follow a 24-hour fast, once or twice a week, it triggers significant metabolic shifts in the body. Your body adapts to no calorie intake, primarily using stored energy sources. This affects ...

In a bid to reduce his blood pressure, drop excess weight, and tackle his type 2 diabetes, Dr Mosley adopted the Fast 800 ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer - in mice. What about humans?