Add Yahoo as a preferred source to see more of our stories on Google. If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t ...

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

Lindsey Vonn, 39, shared her exact lower body workout routine on Instagram. The intense workout sesh included barbell lunges, kettlebell swings, and cardio. The retired Olympic skier loves to exercise ...

Carrie Underwood is not only a huge country superstar, she also runs a popular fitness brand, Fit52. It's not a reach to say Underwood has been noticed for her sculpted legs for as long as she's been ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If the Tom Platz leg workout had a motto, it would be: more ...