People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

“This short film honors the way in which music marks moments in our lives,” a statement explained. “Just as the life of a tree can be understood through its growth rings, we can look at the milestones ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Subscribe to our newsletter ...