Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

Insomnia is increasingly affecting young professionals navigating demanding careers, digital overload and irregular routines. Ayurveda expert Dr Partap Chauhan explains how disrupted biological ...

The frustration of lying awake at night, watching hours tick by, has become an increasingly common experience. Whether struggling to fall asleep, stay asleep, or waking too early, insomnia’s effects ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...

Health issues are rising due to stressful and hectic life. Some have health issues worsened by external impact. Insomnia is one such sleep disorder. Facing insomnia is not an easy task. It has little ...

Julio Fernandez-Mendoza currently receives funding from the National Institutes of Health. He sits on the Board of Directors of the Sleep Research Society, a US-based not-for-profit professional ...

In today’s fast-paced world, a restful sleep is often a distant dream. Not only the elderly, but even teens and young people are struggling with insomnia these days. We all know how insomnia affects ...

Insomnia is one of the most common symptoms patients report to their doctors. Up to fifty per cent of patients in a general medical practice complain of insomnia. Treating insomnia improves patient ...

If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have awakened only to be kept up by racing thoughts—you are not alone. Insomnia is one of the most common sleep disorders, ...