Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

We’ve all been there: We’re dressed, motivated and ready to head out for a walk and then we realize it’s too dark, cold, icy or rainy outside – factors that keep many would-be walkers from enjoying ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That’s where the 28-day indoor walking challenge comes in. You don’t need a gym, a ...

Losing weight often feels like a challenging journey, but with the right workouts, burning fat and reaching your fitness goals can be faster and more enjoyable. Exercise plays a critical role in ...

In a recent study published in the JAMA Network Open, a group of researchers evaluated the impact of exercise, glucagon-like peptide-1 receptor agonist (GLP-1 RA) liraglutide, and their combination on ...