Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Paying attention to your brain health has a great effect on how your memory functions. Most people often pay attention to their physical fitness, which involves exercises than their mental health.

Our memories are valuable, yet they aren't always reliable. What we remember — and what we forget — often feels random, and it can be disappointing when our memory seems to let us down. While many ...

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

Facing a steep learning curve? Here’s why you’ll want to hit the gym after hitting the books. Everyone wants to learn more ...

Whenever the evening quiz shows used to come on, you’d always beat your spouse to the “buzzer.” (You did a fair amount of gloating about it too.) But in recent years, you’ve been having a harder time ...

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

Memory acts as the invisible thread linking our past experiences to present awareness, shaping who we are and how we learn. Far from being fixed, though, memory is a dynamic system. It's constantly ...

Improving memory retention can be a game-changer in both personal and professional life. By adopting certain daily habits, you can enhance your brain's ability to store and recall information ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

Do you enjoy crosswords, or are you just becoming better at something you're already good at? And if you can’t recall some bit of information, should Google always be the answer? Source: Mindcamp ...