Active movements increase blood flow to the brain, improve coordination, reduce stress, and help children release excess ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Do you feel your child is getting distracted very easily? Are you stressed about your child's inability to perform well in school due to a lack of concentration power? You're at the right place. Many ...

Brahmi has long been used in Ayurveda for brain health. Discover whether modern research supports its role in improving ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

The connection between what we eat and how our brain functions is stronger than ever understood. In today’s fast-paced lifestyle, mental clarity, focus and memory are essential not just for ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Do you remember where you were March 15, 2017? If this date is not your birthday or some other significant date, it is very likely that you do not remember where you were. Human memory has been ...

Wasabi, a plant often used in Japanese cuisine, may have a positive effect on memory. Researchers found that consuming wasabi extract saw “significant” boosts in two aspects of cognition. Experts ...