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Why your lower back aches after sitting: The 3-move secret to fix weak hip flexors

Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...
WebMD

Psoas Muscle: Functions and Exercises

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between your ...
Prevention

8 Psoas Stretches and Exercises for Better Mobility, According to Experts

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...
Healio

Endoscopic iliopsoas release for internal snapping hip syndrome

Please provide your email address to receive an email when new articles are posted on . The internal snapping hip syndrome is produced by the iliopsoas tendon snapping over the iliopectineal eminence ...
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The Anatomy of the Iliopsoas Muscle

The iliopsoas muscle is the major flexor of the hip joint, made up of the iliacus and psoas major muscles. Pain in the iliopsoas muscle can be caused by sitting too long, muscle imbalance, overuse, or ...
Healio

Arthroscopic iliopsoas release decreases iliopsoas volume, hip flexion strength

Please provide your email address to receive an email when new articles are posted on . Results from this study indicated patients had iliopsoas atrophy with a 25% decrease in volume and a decrease of ...