Contrary to what the self-help industry suggests, experiencing negative emotions like anger, sadness, fear, and jealousy is a perfectly normal and even essential part of being human.So to reclaim this ...

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are meant to ...

The morning is an important time for your mental health. Without powerful daily affirmations to quell anxiety and soothe the unconscious mind, it's easy to slide further and further down the rabbit ...

I'm all about self-affirmations this week. I covered affirmations for pessimists on another blog, now I'm thinking about affirmations for introverts. Self-affirmations, when spoken aloud, can sound ...

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...

A lot of people love to do affirmations first thing in the morning—to keep themselves feeling peppy and positive. I myself have some favorite go-to affirmations which I love. But, I gotta say, ...