Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

Based on research published in the National Library of Medicine. Resistance training helps increase muscle size, strength, ...

Plus, exactly how to train to sculpt your muscles.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

We often think that a routine has to be exhausting to be good, and that if we don't leave the gym with body aches and ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...