Add Yahoo as a preferred source to see more of our stories on Google. For decades athletes have chosen their gym personalities carefully. You either meal prep your chicken and rice and hit the gym ...

What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s exactly what hybrid training is all about. It’s an efficient way to combine ...

Imagine being able to crush a 5K run one day and deadlift twice your body weight the next. On the weekend, you go for an easy bike ride and do a mobility workout. This is what hybrid training can look ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “People want to get the most out of their workouts without spending hours at the gym,” she says. Below, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

Although my teaching, writing, DVDS and books are based on the foundation of yoga, I am a proponent of cross training. For example, a typical work out for me consists of yoga, spinning and weight ...