This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Calculating your ideal body weight (IBW) can help you gain some insight into your possible risk for weight-related health conditions. However, this tool doesn’t always provide an accurate assessment.

Establishing a strong nutritional foundation during the first two years of life has been globally recognized by experts as a priority to ensure optimal growth, functional development and health later ...

In the U.S., the overall average body fat percentage is around 40% for women and 28% for men. Body fat (BF) percentage refers to the ratio of fat (adipose tissue) in the body in comparison to overall ...

The scale has never been a friend to Mana Mostatabi. Even back in high school, when she ran a quick 100m on the varsity track team, her BMI – a ratio of weight to height – put her in the overweight ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

An organ is a group of tissues that work together to perform a specific task in the body, such as digesting nutrients or producing chemical messengers that enable brain cells to communicate. Although ...