Hula hooping is all about continuous circular motion, which engages the core muscles to maintain balance and rhythm. This exercise works the obliques, rectus abdominis, and lower back muscles. The ...

Hula hooping requires constant movement of the torso, which strengthens the core muscles. This exercise targets the abdominal muscles, obliques, and lower back, giving you a stronger core over time. ...

Weighted hula hoops are all over social media — so we asked fitness professionals whether they’re really a great workout tool.

A woman who has twirled a hula hoop around her waist 10,000 times over the course of 100 days is celebrating after quadrupling her fundraising target for BBC Children in Need. Nova Strange, 86, hoped ...