For core workouts from Stephanie Mansour — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! As a personal trainer and weight-loss coach, I am ...

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

So, if you’re struggling to fit ab exercises into your week, your progress is likely to stall. That’s where this quick ab ...

Let’s cut through the noise. Everyone wants to know how to get abs fast, but the truth is that most people are looking for shortcuts that don’t exist. Whether you’re doing 100 sit-ups a day or ...

Hello, it's me - back after trying a 5-minute abs workout for 31 days straight and ready for more. This time, I'm tackling a TikTok famous abs routine. ICYMI, I wasn’t big on abs exercises before that ...

Core exercises can make everything easier. Whether or not you realise it, a strong core is essential for pretty much all your daily habits. 'You need your core to be solid to do literally everything ...

Olympic figure skater Adam Rippon has worked hard to get his physique, and one aspect he uses in his training is simple: he focuses on breathing. Here's exactly how to get killer abs using his trainer ...

In 2021, Bretman Rock, a beauty expert and social media influencer, took social media by storm with his workout the “ABSolutely Not" workout. Within only a few months, it had racked up almost a ...

A great way to increase your confidence and performance on the road or trails is to improve your posture and balance. Incorporating ab roller exercises in your routine can help you do just that by ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

If you want a six-pack, it's a mistake to spend too long on ab exercises, a personal trainer said. Instead, prioritize fat loss through compound exercises and a calorie deficit, Patrick Wilson said.