Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...