Your daily steps remain an unsung fitness superhero.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

While you might assume that you need to enter a gym to work on things like strength and balance, that couldn’t be further from the truth. Often, all it takes is really honing in on and perfecting one ...