"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting enough iron is essential for a functioning and healthy body. Those deficient in the mineral may ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Iron supplements may work better if taken on an empty stomach. Some ...

Having enough iron in the body is critical for riding strong and generally just living a healthy, energetic life. Conversely, not getting enough iron can trigger a host of performance-sabotaging ...

Nationwide calls for revised regulation are once again being made by experts, who claim many popular iron supplements contain ...

Iron supplements can cause side effects like dizziness, fainting, and hives. Too many iron supplements can cause long-term side effects like liver damage and heart disease. If you want to take iron ...

Medically reviewed by Jonathan Purtell, RDN Iron is a mineral needed for the production of red blood cells and the protein hemoglobin, which helps transport oxygen throughout the body. It is also ...

The supplement industry is booming. You will find supplements for almost anything and everything. Most labels advise daily use, but do you really need to take them every day? Experts advise on optimal ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Angela Myers is a freelance writer covering mental health, wellness and nutrition. She’s also conducted award-winning research on how to better communicate about sexual violence prevention and mental ...

Constipation can occur with iron supplements by affecting gut bacteria and pulling stool-softening water from your colon. To relieve constipation, consider changes like taking iron on an empty stomach ...

Oral iron supplements may cause or worsen constipation, by making stools harder. A doctor can advise about supplementary iron and any gastrointestinal side effects. This article explores whether iron ...