Miles-long to-do lists and busy days leave many of us feeling stressed and anxious. And while we often hear about elaborate relaxation rituals to usher in calm, who has the time? Fortunately, a simple ...

Believed to have first been grown in the wild in northern India, holy basil reaches a height of almost two feet and has many branches, making it almost seem like a shrub. 3 The branches have hairy ...

Holy basil is not recommended for pregnant or nursing mothers or young children. It should also be used with caution in patients with diabetes due to its potential for inducing hypoglycemia. 6 ...

In this age of cancer awareness, obesity-linked diseases, and greater levels of stress than ever before, it's nice to know you can do something to help mitigate the dangers of modern living. No, not ...