In high school I had one of those hand springy things you squeeze to improve your grip. I thought it would build my forearms. My friend had one with a built-in counter so he could track his reps. As ...

Grip strength is essential for daily activities and is a key indicator of health and longevity. Simple exercises, such as ball squeezes, towel twists, dead hangs, and farmers' carries, can build grip ...

Longevity isn’t just about keeping your internal organs healthy - it’s about preserving the everyday strengths that allow you to move, function, and live independently as you age. Yet many people ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

Thanks to our new, 20-second hand-washing practices, our hands got a lot of attention this year. But while most of us know how important it is to keep them clean (cough, cough: very), you may not ...

Adam Taylor is a professor and director of the Clinical Anatomy Learning Centre at Lancaster University. This story originally featured on The Conversation. The human hand is remarkable. Not only does ...

Finger spreading exercises are a simple yet effective way to improve hand health and flexibility. These exercises involve stretching and strengthening the muscles in the hands, which can lead to ...