A chiropractic neurologist revealed a simple exercise that could alleviate one of the worst, most common but surprising symptoms of anxiety — “air hunger.” Medically referred to as dyspnea, air hunger ...

Tell me whether this sounds familiar: You’re about to step into unfamiliar territory in which the future is uncertain. Maybe it’s leaving a comfortable job with a stable income for a new one that’s ...

Habits that cause anxiety - experts reveal which daily habits may be impacting your mental health and contributing to anxiety ...

Anxiety can make us feel victimized and powerless as it can attack and overwhelm us at the most inopportune moments. We perceive anxiety as an uncontrollable force or a mean-spirited tormentor from ...

When it rains, it pours ...

Dear Annie: I suffer from severe anxiety over everything. I am and have been on medication for some time, and I do see a therapist, but nothing seems to help. I have my share of issues, but my mind ...

Doing scary stuff sucks…which you’re definitely aware of if you’re dealing with mysterious health symptoms and dragging your feet about facing them head-on. I know I’ve put off doctor’s appointments ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ease financial anxiety include identifying the source, increasing savings, ...