We may earn a commission from links on this page. To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a barbell set. But your next problem ...
In this video, Joseph Lucero from PowerliftingTechnique.com breaks down the differences between high-bar and low-bar squats and how bar placement can drastically affect your squat form and performance ...
We may earn a commission from links on this page. At most gyms, there’s a cylindrical pad on the floor somewhere near the squat rack. (If it’s not there, check the Smith machine.) When I first started ...
YORK COUNTY, Pa. — In this week's FOX43 FitMinute, Megan Anderson, fitness center coordinator and personal trainer with the York JCC takes us into the weight room and teaches us about the safety squat ...
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