This article suggests ways for college students to find solutions to maintain a healthy sleep schedule despite busy schedules and awaiting deadlines. Illustration by Colbi Loranger/The Daily Campus.

Struggling to sleep? I know I have. I have tried some natural, effective methods to improve my sleep quality. From magnesium ...

Learning how to fall asleep in two minutes takes practice and repetition, but it is entirely possible to do so – and the benefits are huge. While internet fads and sleep hacks might offer supposed ...

Make the most of your midday Zzzs.

Not sleeping through the night can not only be frustrating, but it can lead to sleep deprivation and increased levels of stress and anxiety. But you don't need to stare at the ceiling any longer.

We all need to get a good night’s rest if we want to function like living, breathing humans and not caffeine-addicted zombies. There are plenty of ways to improve your sleep, but it can be tricky to ...

The jury is in on sleep: We must have quality sleep—and enough of it—to perform at our best. Inadequate sleep doesn’t always or necessarily lead to full-blown illnesses like depression or anxiety, but ...

For those who are struggling to get enough sleep, the ABCs may be the key to getting more Zzzs. A sleep shortcut that’s making the rounds on TikTok uses the alphabet to help people drift off. Sleep ...

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three ...

The sun deeply influences your circadian rhythm, and here's exactly how to use it to beat the winter blues. Nasha Addarich Martínez Managing Editor Nasha is a Managing Editor for CNET, overseeing our ...