The hours of sleep your little one needs from age 4 months - 12 years, why it's so much more than adults and tips for how to help improve their rest.

HARMFUL HEALTH HEALTH EFFECTS. AND JOINING US TODAY IS DOCTOR CANDACE JONES, A PEDIATRICIAN WITH KAISER PERMANENTE. JUST TO GIVE US SOME MORE INSIGHT ON THE DANGERS OF POOR SLEEP HABITS IN CHILDREN.

Melatonin is now widely used to help children sleep, but scientists say the enthusiasm may be getting ahead of the evidence. A major review found clear benefits for children with conditions like ...

Research Fellow and Sleep Scientist at the Thompson Institute, University of the Sunshine Coast Yaqoot Fatima receives funding from MRFF, NHMRC, Beyond Blue. Jasneek Chawla receives funding from MRFF, ...