The first thing people think about when experiencing pains in the body is pain relief pills and then possibly a visit to the doctor or a physiotherapist. Headaches, muscle tension, whole body aches, ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

For some of us, the only kinky thing we've got going is our muscles. Those tension knots you feel begin when calcium and other minerals collect in your muscles and radiate pain. You can release the ...

Adult torticollis, also known as cervical dystonia or “wryneck,” is a condition where your neck muscles go into spasm and pull your head to one side. Torticollis is often painful and can provoke ...

While many guides insist that changing sleep position is the first step, several other approaches may help just as much, or ...

Engaging in physical exercise is essential for maintaining a healthy lifestyle. It not only helps control weight but also ...

Most of us can clearly identify where we experience tension in our bodies ' often in the low back, shoulders or neck. As someone who travels extensively, usually long trips between Scottsdale and The ...

If you suffer from frequent back spasms or urination or, on the flip-side, have difficulty urinating, there's a chance you might have a tight or overactive pelvic floor. Most people are unaware that ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...