Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Calcium matters for everyone, but it plays an extra important role when you're pregnant, helping your baby grow while also ...

Please provide your email address to receive an email when new articles are posted on . Vitamin D and calcium supplements are likely not beneficial for heart health. Dietary sources are the ideal way ...

When most people hear “calcium,” they immediately think of strong bones and teeth. While this connection is certainly valid, calcium carbonate’s benefits extend far beyond skeletal support. This ...

Calcium is a mineral that is known to have several health benefits. It benefits your bones, teeth, muscles, nerves and more. Hence, it is crucial that your diet includes calcium-rich foods such as ...

Patricia Yárnoz Esquíroz is a member of CODINNA, SEEDO, IdiSNA and SENPE, and works with AECC. More and more people over the age of 50 are taking up physical exercise. Medical associations ...