Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...

Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to ...

Digestive issues are one of the most common health problems, and there is not one solution for it. From your food intake and your way of living to certain infections, there are many factors affecting ...

A gastroenterologist shares that there are many simple, small habits that can help one boost their digestion and overall ...

Exposing yourself to sunlight in the morning, chewing your food 10-20 times each mouthful and trying the 4-7-8 breathing technique are three of the five 'micro habits' you should incorporate daily for ...

As the temperature drops, your body craves warmth and comfort. But winter also slows down metabolism, often leading to ...