A panic attack refers to a sudden onset of intense anxiety and fear, often accompanied by physical symptoms like a racing heart and shortness of breath. It can be challenging to know what to say or ...

First aid and safety are often lessons taught in schools or discussed at home, with many learning basic responses to cuts and bruises from their parents. Mental health, however, is rarely part of such ...

A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes. Breanna Spriggs, a licensed counselor and clinical director at The Family Tree counseling center in ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

A doctor has revealed that there is one particular type of sweet that may actually help ease anxiety. Whether your stress is ...