Gnashing and grinding your teeth while you sleep? You aren't alone. Also known as sleep bruxism, an estimated 5% to 8% of ...
Bruxism is terrible for your health but there are plenty of ways to stop grinding your teeth so much
To stop grinding your teeth, ask your dentist about getting a mouth guard or restoring your bite. You can also try to stop grinding your teeth by managing stress and practicing jaw exercises. If left ...
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