In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

These easy daily moves can help you build more muscleTaking the stairs regularly is an easy way to build and maintain ...

A rest day requires you to get in touch with how you feel and what you need, says Choung-Hee Lee. If you feel depleted and a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

If you have ADHD, you may have difficulty when it comes to starting and establishing a habit like exercising. However, there are several ways that you can make it work for you. Exercise has a ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout ...