Burnout isn’t laziness—it’s a sign your life needs more variety. These five small shifts can help you feel energized again.

We’ve all heard people proclaim a need for to tackle any kind of task (be it important or not). As a mental performance coach, I hear it all the time, and recently, I've been reflecting on it more.

Feeling better about your life in 2026 doesn't require a total redo. It starts with a few small shifts that change how your days feel. These nine simple ideas focus on creating more moments of calm ...

As much as January is a time for self-improvement, it can also be tough to stay motivated as the dead of winter sets in. Meik Wiking knows a few thing about staying energized during the colder months ...

Have you ever met one of those people who always seems to be energized and enthusiastic — as if they had a secret supply of motivation? Well, highly motivated people do have a secret source of ...

One of the key features of depression is the lack of motivation to do things that you know you should really do. For example, you may think that you don't have the motivation to exercise, or spend ...

Many say they are motivated by tangible outcomes but struggle with unclear or overwhelming tasks. Encouraging feedback from peers and mentors can boost motivation and set them on a path to success.

Q: When I’m depressed, I have a hard time getting myself to exercise even though I know I should. Why is this and what should I do? In case it makes you feel better, it’s important to recognize that ...

Motivation and I have always had a complicated relationship. If motivation were a person, it would be that friend who shows up with a lot of energy and insists that we do all the work that we need to ...