Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease. A 2021 survey of ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

Besides being a great way to cool off this summer, there are valuable reasons to consider throwing on your swimsuit and hopping into the water this season for your workout. First and foremost, there ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

Sciatica is a term often mistaken for a medical condition. However, sciatica is a symptom of an underlying disorder that results from compression of the sciatic nerve, which originates in your spine ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

It can lead to temporary weight gain, discomfort and bloating. While it is often harmless, persistent water retention can be an indicator of underlying health issues. In this column, we will explore ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...