Yahoo

You Don’t Need Weights To Sculpt Strong, Defined Arms—Here’s How

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

6 Chair Exercises That Tighten Sagging Arms in 30 Days After 55 (No Weights)

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.
Health on MSN

7 Arm Exercises Trainers Swear By for a Stronger Upper Body

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.
Women's Health

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

No weights? No problem: How to build real strength with just your body

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...