Pumpkin seeds can be consumed whole with their fibrous shells or shelled as pepitas; each has its own flavor and culinary uses. Roasting both whole pumpkin seeds and pepitas enhances their flavor and ...

Pumpkin seed shells are edible and can contain more nutrients than shelled seeds. Pumpkin seeds, also known as pepitas, are found inside whole pumpkins and make for a nutritious, tasty snack. They’re ...

Pepitas are a type of pumpkin seed, but you won’t find them hiding in just any pumpkin. They are not, as many people think, the inside part of every pumpkin seed. Instead, pepitas actually grow ...

Alexandra Domrongchai is a food and travel writer based out of New York. With years of experience in the restaurant industry, food culture research, and as an avid traveler, she joins Travel + Leisure ...

Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Pumpkin seeds can be consumed whole with their fibrous shells or shelled as pepitas; each has its own flavor and culinary uses ...

Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Whether you just carved a pumpkin or have a bag of pepitas from the market, you may be wondering what to do with these popular ...