TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

The chest is a powerful muscle group, but it’s not a complicated one. It’s composed primarily of two muscles (the pectoralis major and minor), and its main job is to perform a very specific action: ...

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

If you are trying to build muscle and get stronger, doing random exercises won’t take you very far. What truly works is ...

BUILDING A BIG CHEST is one of the most common goals for gym-going guys, and for good reason. You depend on the muscle group when you press, push, and "fly" (adduct) with your arms, all essential ...

TRAINING TO ATTAIN your target physique is more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. That's even more relevant once you've advanced beyond ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

FRESNO, Calif. (KFSN) -- Building up the chest muscles doesn't have to be a struggle. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few ways to build strength to our ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...