Your body isn’t the only thing in training—your brain is too. Support cognitive performance, clarity, and recovery with the natural power of Lion’s Mane ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

When most people think of mushrooms, they picture pizza toppings or stir-fry add-ons. But these fascinating fungi are far more than flavor enhancers. For centuries, mushrooms have been prized in ...

While these days, many of us are focused on eating the best foods for weight loss or the ones that are going to shrink our waistlines, it’s crucial to keep in mind just how much the foods we eat ...

It happened again: You spaced during an important meeting at work. You forgot to feed the neighbors cat. You tossed your cell in the freezer. We all get bogged down by the occasional brain fog, but by ...

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

When my kids get nervous or are having a meltdown, I instinctively tell them to take a deep breath. It’s a reflex that I know innately feels good during a moment of panic or before a big presentation.

Dr. Madhureeta Achari says most Americans are “nutritionally deficient” — and explains why feeding your brain real, colorful ...

Have you ever thought about taking good care of your brain for optimal functioning and wondered how this could be done naturally without the intake of supplements? Everyone needs a healthy brain to ...

As you age, it’s natural for your body to slow down a bit — and your brain is no exception. You may not learn new skills quite as quickly as you used to, and your memory may not be quite as strong.

The brain of a child remains most active in the morning, thus making breakfast an essential meal of the day. The foods that ...