Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Experts have weighed in on what to eat to give you a better shot at keeping healthy this winter amid cold and flu season.

Imagine walking a few steps from your kitchen and harvesting nature’s own medicine. No more frantically searching the produce section when you feel that first tickle in your throat. The secret to ...

Did you know that some foods can help boost your immune system naturally and work to keep you healthy? Learn how to incorporate the best immunity-boosting foods into your diet — and why these 10 foods ...

Discover 5 essential superfoods to boost your immunity during winter, as recommended by top nutritionist Suman Agarwal. Learn ...

Cold and flu season is a challenging time for everyone, especially for parents. Those fall and winter months bring an added layer of stress when moms and dads are not just thinking about their own ...

Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

Exercise is known to boost the immune system, and new research suggests that you might see these benefits after just 15 minutes. The World Health Organization recommends adults include at least 150 ...

As the temperature drops and there’s a chill in the air, in winter, we often tend to gravitate towards what keeps us warm.

The powerful strategies top health experts are using to strengthen their immune systems and stay healthy during cold and flu ...

The holidays can involve a lot of parties and travel, along with the spread of germs and viruses. Here’s how to boost your immune system during the jolliest of seasons.