Sit on the bench with your dumbbells resting on your upper legs.
The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of bad form, injured shoulders, and ...
FITBOOK magazine on MSN
How to Effectively Train Your Triceps with the JM Press
Experienced strength athletes can try the JM Press for this. FITBOOK author Tony Poland, along with personal trainer Markus ...
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