No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT ...

With the first day of school approaching for many families, experts say now is the time to help kids shift back into a healthy sleep schedule. From preschoolers to high schoolers, sleep plays a major ...

Positive Parenting is a weekly contribution from Parenting Limerick, a network of parenting and family support organisations ...

Pampers Paediatric Sleep Consultant Mandy Treeby explains how to help your baby adjust to the clocks going back.