Longevity is a topic we cover a lot at Fit&Well, but longevity shouldn’t just focus on adding more years to your lifespan, it should be about living a healthy life in the best condition possible.

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

Try reframing exercise as something you get to do, not something you owe your body. Movement can be a way to release stress, clear your head, or feel more grounded. Especially during busy weeks when ...

Exercise guidelines tell us how many minutes of aerobic activity we should get every week, but there aren’t similar suggestions for how long the twice weekly recommended strength-training sessions ...

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...