How subtle shifts in estrogen and progesterone reshape appetite, metabolism, and nutrition needs—and why flexibility, not ...

Discover how the Evie Ring women's health tracker uses temperature monitoring, menstrual cycle tracking, and sleep analysis ...

For anyone who menstruates, this is a routine question during any visit to your doctor. Health care providers generally ask this to determine whether their patient is concerned about a menstrual ...

Have you ever considered your period as a reflection of your health? Your menstrual cycle clues you in each month as to what is going on in your body, and can inform you far more than when you are ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Understanding how your menstrual cycle works will improve your chances of successfully getting pregnant — or avoiding pregnancy — depending on your goal. It’s important to know when ovulation occurs ...

If you love kids and have been trying to get pregnant for a while, it’s important to know when you ovulate. This matters because you can significantly increase your chances of getting pregnant by ...

The bleeding takes me by surprise, as it regularly does. Having moments ago concluded that I have little to offer, my existence is hollow, and I am simply. Not. Good. At. Anything. I feel an almost ...