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Aerobic Training Is Crucial to Building Endurance, But Anaerobic Work Makes You Faster. Here’s How to Balance the Two.

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...
Runner's World

Here’s How to Tell If You’re More Aerobically or Anaerobically Fit—and Ways to Get Better at Both

Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...

Want to Be Able to Take on Any Type of Fitness Challenge? You Need to Build Aerobic Strength.

Muscle isn’t enough. Here’s what you need for a more comprehensive approach to your workouts.