Sleep masks promise a good night's rest even in bright and distracting environments. But do they actually work? Sleep expert Dr. Shelby Harris explains.

Getting a good night's sleep is vital, especially if you have a big day ahead. The same can be said for people who work night shifts -- trying to sleep during the day can be an exercise in frustration ...

If there's one thing we don't play about, it's sleep! We love seizing the day as much as the next person, but there's truly no better feeling than laying your head on a hotel-worthy pillow, burying ...