Arnold Schwarzenegger’s legendary physique wasn’t built by shortcuts. His high-volume workout routine pushed muscles to their ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

(Original Caption) April 1976- Jeff Bridges (L) and Arnold Schwarzenegger who is lifting weights in a movie still from "Stay Hungry". Arnold Schwarzenegger, a name synonymous with bodybuilding ...

Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots of lean muscle mass by subjecting their muscle fibers to a tremendous ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., programs most of his workouts to hit multiple muscle groups, rather than isolating one single area. Men's Health Fitness Director Ebenezer ...

Did you know how loud or quiet your workout is can change the mental health benefits you get from it? Learn about workout volume effects. Picture this: You come home from a frustrating day at work and ...