The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

As we step into the new year, managing health and adopting new routines is top-of-mind for many. But are thinking about your heart health? From indulging in restaurant meals to snacking on seemingly ...

Hidden sodium in processed staples is driving a national health crisis, with Americans consuming nearly 50% more salt than ...

Love slathering your food in ketchup and mustard? Here's what to know about condiments and health. (Getty Creative) You always ask for extra ketchup for your fries, douse your hot dogs in mustard and ...

While a certain amount of sodium is necessary for health, many people consume too much. Sodium may cause bloating as the body retains more water when a person consumes too much. According to the ...

These include fruit, vegetables, legumes, nuts and whole grains. Did you know that adults should eat at least five portions (400g) of fruit and vegetables per day? Tricky? Try including veggies in ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Coconut aminos is a condiment that has less sodium than soy ...