No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

“Running below 80 percent of our maximum heart rate is very effective for burning fat,” says Canon. “That’s because when we ...