A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...
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Foods to Eat and Avoid on a Heart-Healthy Diet
A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods rich in saturated fats, sugar, and salt.
A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...
Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...
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AIIMS rolls out 1st Indian-adapted Mediterranean diet to tackle heart disease crisis. Trials underway
New Delhi: Clinicians and food scientists at the All India Institute of Medical Sciences (AIIMS), Delhi, and The George Institute have developed the first Indian Adapted Mediterranean Diet (IAMD) that ...
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