Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

According to Med Center, adding fiber to your diet is especially important, as it can keep you feeling fuller longer, which helps to limit over consumption both during and after the holidays.

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

PHILADELPHIA (WPVI) -- Heart disease is the leading cause of death in the United States, affecting men, women, and people of most ethnic groups. Healthy daily habits and lifestyle changes can protect ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

Have a happy and healthy holiday!” It’s a phrase that we hear and pass around generously during the holiday season. With ...